Learn to relax

Clairvoyant Marie Callas says that visualisation is in fact, seeing the mental image that you create. But if you have problems, you can just concentrate on "thinking" about it or be aware of the feeling that your image or scenario evokes.

A mental image that lacks clarity or is a little "confused" is not necessarily a bad one. If your mind tends to wander to other "parasite" images, bring it back patiently and gently towards the desired image.

Gradually the image grows in proportion to the state of your concentration and the time that you devote to it.

To sum up, the main obstacle to good concentration is physical and nervous tension. That's why it is important to relax. When you are relaxed, it is much easier to concentrate on the creation of a mental image and visualisation will be much better.

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