Creative Visualisation Exercise 1

Before I start explaining Maria Duval's creative visualisation exercise 1, let me explain and recap what is the exact meaning of "Creative Visualisation". I have written about this topic before, however, there's no harm repeating once again in the latest blog post.

Creative Visualisation
In a simple term, this is a technique for representing a desired object with the help of some or a series of mental images in the form of thoughts. It is the ability to imagine, to form up images in your head repeated with affirmative thoughts, until they become an actual event that happens in your life.

Creative Visualisation Exercise 1
When you are walking, get into the habit of looking attentively at the people you meet and discipline yourself to remember as accurately as possible the cut and color of their clothes, their haircut, gestures, facial characteristics.

By getting into the habit of doing this, you will become more observant and you will be able to remember what you have seen for longer. You will also be prepared for more complex form of concentration, and it will help you with the creation of mental images when you start on the next two Maria Duval's visualisation exercises.


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Your Spiritual Gifts

Maria Duval says as spiritual beings, we all have received spiritual gifts. This in essence means each one of us has an unique spiritual ability which enables us to communicate with the spiritual realm - our angels, spiritual guides, other spirits and the Higher Power. Once you know what you spiritual gift is, you can use it to help others.

Sadly, most do not realize this special ability or have not learn to tap into it to awaken the spiritual consciousness. Maria says the best way to reach it is through meditation. I have learned that this gift is an ability that each person has developed over many lifetimes, and is not easy to pick up as it requires tremendous faith and patience.

Maria Duval - Your Spiritual GiftsMaria Duval points out that if you are not yet aware of your natural spiritual gift, you can start to listen to your inner voice. Through the practice of meditation, you will discover your special abilities and all the answers that you need.