Maria Duval - Rainbow Meditation

This is a very complete visualisation session from Maria Duval that can profoundly purify, invigorates and ʻrechargesʼ your Aura with the colours it is lacking. First follow steps 1 to 3 of ʻThe Tree of Fruits of Lightʼ.

– Once you are receptive, calm and relaxed, visualise the colours of a rainbow, starting with the colour red. Imagine a little red glimmer that grows and grows, to finally burst into a ball of sparkling light. Then say to yourself: “Through the colour red, I am charging every cell with energy and vigour. I am well-anchored in my life, which I organise with imagination and love”. Imagine yourself bathed in a beautiful red light then internalise it with the help of a deep intake of breath.

This development will take a minute or two, at the most, but time is not the important thing, itʼs the image that counts; the longer you manage to hold the image, the stronger the impact of your visualisation and the more effective the exercise. Do this willingly and without forcing things, as if it were a ʻgameʼ. It is in fact a game with the primordial forces of the cosmos, with the laws of Attraction.

– Then allow a ball of orange light to appear on your mental screen, saying to yourself, in your head: “Through the colour orange, I am mastering my emotions and guiding my desires. By being in harmony with my environment I have new potential for change every day”. Imagine yourself bathed in a sparkling orange light, then ʻabsorbʼ it by breathing in.

– Then allow a ball of golden-yellow light appear on your mental screen, while saying to yourself, in your head: “Through the colour yellow, I am becoming aware of my thoughts and turning them in the right direction. I express my ideas fully and I show good judgement”. Imagine yourself bathed in a brilliant yellow light, then internalise it with an intake of breath.

– Do the same with the colour green, saying to yourself: “Through the colour green, peace fills every cell in my body and radiates outwards to those around me. I am finding the source of Love within me and am aware that I am the creator of my life”. Imagine yourself bathing in a splendid emerald green light, then breath in to internalise it into your being.

– Visualise a ball of sparkling turquoise light on the inner screen of your third eye (brow chakra) while saying to yourself, in your mind: “Thanks to the colour turquoise, I feel filled with love and radiate that love around me constantly. My words are pure, I am open to others, I express myself clearly and directly”. Imagine yourself in a crystalline blue sea, then breathe in this inspiring light, to incorporate it deep within you.

– On your mental screen, visualise a ball of shimmering, indigo light, while saying to yourself, in your head: “The colour indigo gives me an intense desire to know myself, to commune with my inner being”. Imagine yourself bathed in a beautiful indigo light, then as you breathe in, assimilate this revitalising light.

– Allow a magnificent ball of luminous violet light appear on your mental screen while saying to yourself: “The colour violet gives me access to all the treasures of my inner being and allows me to express my intuitive, inspired and creative potential”. Now feel the magic of this violet light envelope you. Then imagine yourself breathing it in through the root chakra, located at the base of your spine, and breathing it out through the crown chakra. See this breath be transformed into pure, crystalline water,and visualise a flower on this water, with ever more numerous petals that slowly take on the colours of the rainbow. Place yourself in the middle of this flower.

– These iridescent colours you are bathing in, from head to toe, now fade into a beautiful white light, pure and invigorating energy. Feel how all the layers of your bodies are revitalised by this restorative energy that unites all the colours. Feel how the aura around you is ʻpurifiedʼ and is now more luminous and recharged in vital energy of a supreme quality. Enjoy this moment to the full.

– Thank the creator universe for this holy ʻBath of Youthʼ and Maria Duval.


Maria Duval - The ʻTree of the Fruits of Lightʼ

Another technique to hone your creative visualisation from Maria Duval.

1. Find a quiet, well-ventilated place where you wonʼt be disturbed, with suitable lighting that is not too bright. You might want to burn some incense or light a candle. Slip into some loose clothing, ideally in natural fabrics (linen, cotton, wool). Settle yourself down comfortably, back nice and straight, legs and arms uncrossed (this promotes energetic circulation). Use a visual aid (card or material) to help you identify more clearly with the colour youʼre going to be working with – in this case, lemon yellow.

2. Close your eyes and start to relax, to release your tension… free yourself of all cares, all stress. To do this, use your conscious breathing. As you breathe in, slowly and deeply, you are accessing the subtler energies contained in the air… then hold your breath as this air invigorates and purifies all the cells in your body. Now, as you breathe out, expel all your tension onto the purifying flame of the candle… all your fears, your anxieties and all the negativity that is holding you back.

Maria Duval - Peaceful Shore3. Now visualise-imagine a sphere of white light above your head… see it enter you through the crown of your head, purify you and re-energise your whole body… it illuminates your face, then the nape of your neck, your back, your chest, purifying every one of your organs, relaxing your arms, descending down to your legs, then back up your spine, instantly eliminating all tension. Continue breathing slowly and deeply… allow this light-energy to regenerate, harmonize, purify and illuminate your aura. You are now in a receptive state.

4. Visualise the colour lemon-yellow… like a bright ray, the colour lemon penetrates you.. you are sitting down, at the foot of a tree with fruits of light, a lemon tree. You lift your head… its fruits shine above you among the leaves… a cool, aromatic breeze caresses you in the light… the air around the lemons is luminous. Let this lemon colour enter you through the pores of your skin and lift you up, purify you… the energy of the lemon colour runs through you like a breath of freshness… everywhere it passes, it fills you, spilling out from your body into your aura. Your aura fills with joy, with cheer and with light.

5. Take some time to assimilate this light properly… the lemon colour gives you mastery over your self, making you more communicative, inspired and optimistic and promotes the expansion of your consciousness… you have absorbed all the virtues and powers associated with this colour. Then thank the Inner Source that has given you this experience. When you are ready, gradually regain awareness of your body, open your eyes… you feel full of energy, purified and in harmony with life.

Contine to feel blessed :)