To get rid yourself of resentment, Maria Duval suggests to me this exercise which has been truly tried and tested.
The best way is to go to a quiet place and recall an incident of the past, that you wish to forgive and try to feel the hurt as much as you can. If you need to cry, do it. As crying is the best medicine for emotional hurt and pain.
Maria also says that crying is a great healer of emotional pain. Recall your inner child who was involved in that particular experience and talk to him and say that you forgive him as he was acting on the awareness that he was having at that time.
Reassure him and love him for taking care of you at that time. You may have to do this more than once for bigger hurts, but it is worth it because your present health and wealth is dependent on healing your past issues.
Maria Duval explains that you perform the art of forgiveness, you may feel much lighter and relieved as you have just let go of the unhappy burden from the past. Spiritually, the energy inside you that is stuck is being released and this released energy could be used for present creative purposes, such as attracting more wealth and abundance to your life or improving on your relationships.
1.10.09
Maria Duval on practising Forgiveness
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