Turning negative into positive energy

I find the follow paragraphs from Maria Duval highly relevant to our spiritual growth. Haven't we are faced by anger many times in our life?

Sometimes, it is very easy to lose the temper when you might be blinded by the anger and do things that you may regret when your anger has died down. That means you have experienced the negative side of anger, one that drains your energy, deprives your free will and causing regret later. In fact, negative emotions will lead to guilt, remorse, shame, sadness and others. It is a continual vicious cycle, says Maria Duval.

However, if you are intelligent enough not to allow this anger to take over you, but by just observing it, you can then become capable of tracing your anger back to its source so that you can use its inherent energy positively and constructively.

Maria Duval asks rather than blowing your top off which really leads you to nowhere thus causing more detriment to you and people around, why not use this energy positively to find solutions for your problem?

In the end, by accepting your emotion instead of forcing it back into your subconscious, by observing it and unleashing it by using your powers of concentration, you will convert this emotion into a positive force. Isn't what Maria says here truly represents words of wisdom?

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