All the meditation methods of the world involve learning to let go of your thoughts so that you can cultivate a state 'empty' of mental scattering, and free of 'rather invisible undercurrent' scenarios of mental interpretation and clinging.
If you meditate correctly, your mind will start to become clearer. Initially it becomes clearer without you noticing it, then one day you notice it, and then with further progress you actually think you are retrogressing because you're finally unleashing your vital energies which travel up to your brain and create all sorts of random thoughts and secondly, you finally start to notice all those thoughts for the first time with REAL clarity.
1.7.07
Meditation
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