Maria Duval: How to Practise Feeling and Sensing

Relax closing your eyes, and breath deeply.
Breath slowly...Naturally...
Gradual relax...
Allow each muscle to slacken...

Remember something nice that happened to you recently, in the last few days. At this time you experience pleasurable physical feelings. This may be something delicious you have eaten. If so, think of the wonderful smell of this dish. Think what these smells evoked in you, even before you tasted the dish.

Next think of all the nice flavours that you tasted in your mouth when you ate this dish. Usually, if your evocation is sufficiently accurate, your mouth will water. This is the proof of the power of your evocations.

Now evoke another experience: A leisurely bath you have taken suddenly. You started by running the water in the bath. You added luxurious bath oil, a product that softened the water. Think about what went through your mind as you slipped gently into the tub, the gentle warmth of the water and the feeling of the bath oil on the skin.

Think about the feeling of laziness that came over you. Think about the feeling of deep relaxation and well-being that filled you. Try to spend several minutes reliving this experience.

Now evoke another experience of your choice, the most important thing being able to recall every single detail and feeling, as if you were back there.

You will see that visualising and feeling with emotion is much easier than you thought. It's a simple but vital part of each ritual.

This is one of the principle keys to success. It is this reality of your wish, your desire that will be transported to the Universe through the different vibrations used over the course of these power magic rituals.

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