Seeing through the eyes of the mind

Visualisation is actually a very easy technique. Most of us are visualising unknowingly when we go through over every day life. Through the imaginative power of our brain, we paint vivid mental images in our mind, and when you do it, you are exploiting a natural resource of the brain and a spiritual gift of the human beings.

So, to visualise is to project virtual images in your head. That is easy to us I guess. We do that all the time, like visualising about our future, our lovers, our nemesis and our aspirations. These mental images are latent in form, meaning exist in a probable state before taking actual form. The images could turn out real or not real. Therefore, Maria Duval says visualising is sighting through the eyes of the mind.

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