Eating healthily

All too often, I feel I do not eat properly. A poor diet lowers my immune system and weakens my vitality. It also compromises my health and significantly reduces my magnetic power.

eat healthy foodBy common sense, a good diet should be simple and healthy. Reduce the intake of fats, food enhancing sauces, and only take alcoholic drinks moderately if you are a drinker. Eat and chew slowly so that the energy in the food will get absorbed by your body more efficiently. Avoid sudden heavy meals or concentrate your food intake on a single meal in a day. That will lead to digestion problems and stomach overload.

To maintain a healthy lifestyle and promote the highest quality of life we must replace the nutrition that the body uses each day. When foods are heated above 122 degrees it, loses nutritional value. This is why your food should be eaten as close to the tree or bush as possible.

It is better to eat homegrown fruits, vegetables, nuts, and grain from the field, bush, or tree, before it is frozen or canned. Sometime it is not possible.

Be good to yourself get healthy and stay healthy. Eat properly
and get the rest you should, live a long life.

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