Walking for fitness

Maria Duval suggests that walking is a great form of workout in which people can use to shape up their health and vitality. Everyone needs to work so why don't make use of this often forgotten activity to train our bodies for more mobility, harmony and vitality? The repeated and regular contact with the ground recharges your nervous spiritual side of you.

There are some good times to walk. The best times are sunrise and sunset times, since the earth's electromagnetic energy is great at these times than at any other time of the day.

If possible and allowable, try to walk barefoot in the garden to feel the wet morning grass or feeling the softness of a sandy beach. This is a very good way to build up your lost body energy. Contact with the earthly elements will help you replenish this lost energy. As your barefoot comes in contact with the earth, you can feel a rush of energy going up your body through your feet.

Hence Maria Duval advises that we should walk in a natural environment as often as you can, in country side, forest, by a river, seaside, or mountains.

A fifteen to twenty minutes' walk each day is a very good method to keep yourself fit and in an excellent condition. This is not very strenuous hence there is no excuse to say you are not suitable for sports.

Eating healthily

All too often, I feel I do not eat properly. A poor diet lowers my immune system and weakens my vitality. It also compromises my health and significantly reduces my magnetic power.


By common sense, a good diet should be simple and healthy. Reduce the intake of fats, food enhancing sauces, and only take alcoholic drinks moderately if you are a drinker. Eat and chew slowly so that the energy in the food will get absorbed by your body more efficiently. Avoid sudden heavy meals or concentrate your food intake on a single meal in a day. That will lead to digestion problems and stomach overload.

To maintain a healthy lifestyle and promote the highest quality of life we must replace the nutrition that the body uses each day. When foods are heated above 122 degrees it, loses nutritional value. This is why your food should be eaten as close to the tree or bush as possible.

It is better to eat homegrown fruits, vegetables, nuts, and grain from the field, bush, or tree, before it is frozen or canned. Sometime it is not possible.

Be good to yourself get healthy and stay healthy. Eat properly
and get the rest you should, live a long life.

Health is your best asset

There are many things in the world that you can claim to be your asset, but, what do you think is your best asset?

You may not realise it when you are still young or are in your prime life, however, it gets more pronounced and valuable as you get older. That is the best asset - your health.

Maria Duval says health is our best capital and we should all aim to get utmost good care of it. Cherish our healthy bodies while you have the chance to do so so that you will not sigh for not doing it when you are already old and fragile.

Nobody in this world wishes to visit a doctor. Medical treatment for a certain illness works on the principle of isolating the affected part of the body without considering the overall holistic nature of our human bodies. Which is another compelling reason why we should not mistreat our health.

Maria Duval - the secrets of health and longevity

Maria Duval says that in this world where everything is in a constant state of flux, nothing is permanent. Through a fear of losing or not having, man creates a multitude of problems and symptoms that gradually poison life.

Through his fears, man constantly projects himself into the past and the future and forgets to live, since life can only be lived in the present.

Maria Duval writes that if you are absorbed by the thoughts of the past, you will repeat your past and you will never be open to change and a new life. If you do nothing but think of your future, you will not be capable of feeling your needs, to see what is good for you.

To live happily and in good health, you must live in the present. When you thoughts of the past come back to you, don't worry about them, allow them to pass, allow them to dissolve of their own accord without you doing anything. Do this with all your thoughts.

Don't worry about your future. Find your way, what you were made of, the thing that is right for you and follow your course, day after day, taking pleasure in everything do you. By doing this, you will be vital and happy to be alive.

My health improves too! Thanks Maria Duval

Money is not everything in this world. So besides making some money through lotteries and jackpots, I even find that my health gets better too after following the instructions in the Lunar Talisman. I carried the talisman with me everyday and I also wear the moonstone necklace so as to get the best effect.

Before I got to know Maria Duval, I was weak physically. But I followed her advice since then and this morning this morning I went to see the specialist who confirmed the diagnosis you had predicted. Once again, you saw it clearly and I truly appreciate the accuracy of your diagnosis. Dear Maria, I am concerned about my health and once again I call on you. Hence I am very awed by the accuracy of your prediction. My general health has improved a lot too.