Maria Duval -- subconsious mind

We are oblivious to the incessant non stop process of our subconscious according to Maria Duval. Your subconscious mind is always on taking in and processing information from a variety of sources.

So, your subconscious holds a tremendous amount of power on practical level, spiritual or metaphysical level. The subconscious represents all of the things you know (or are aware of)other words, whatever you are actively thinking about is conscious, while whatever you aren't thinking about, is subconscious - at that moment.

Let's say that you want to gain more muscles, and you decide to program your subconscious to help you make the right build to build up the eight mass of muscles First, you would still your mind through meditation or relaxation - to get into a state similar to "beginner's mind". You want your subconscious to get the exact message (and not any of the clutter that goes through most of our conscious minds!).

Once in this relaxed state, you visualize yourself making healthier choices. Let your imagination be as detailed as possible (taste the food, imagine yourself enjoying it, imagine yourself feeling pleased with yourself because you made a great choice etc.) and create in you the kind of feelings you want to achieve by creating this new habit.

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