Well, all the while I thought fasting will make you weak! I guess I'm wrong.
About fasting, Maria Duval said in her book that many traditions advocate fasting as a form of purification and meditation. Fasting is the simplest, most natural and oldest known way of renewing old reserves of energy, burning waste and stimulating the unsuspected power of new energy. Maria says the most important thing is to fast intelligently and in moderation.
Maria Duval adds that if you fast regularly, your body will be cleansed of its toxins and your mind of its pollution. It is like drinking the Fountain of Youth.
So practise fastings when you are able to. With controlled fasting, you will gain a new source of energy through your body.
11.4.07
Maria Duval: Fasting, a source of power
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