How to achieve a good level of concentration

Maria Duval states that the first important thing to note in order to achieve good concentration is your most precious asset - Time.

You need to train yourself regularly and step by step so that you can learn to use your mind, your psychic power, like a tool that is wholly reliable and permanently available.

Any time is favourable, as long as you sure that you are not going to be disturbed for a quarter of an hour, half an hour, an hour, by any noise, visitors, telephone calls and so on.

Choose a time when you feel really fresh and alert to work on your concentration. This might be in the morning, the afternoon, the evening or the night, depending on your temperament. Once you have chosen your time, stick to it. At least for a while: a few weeks if you are a beginner.

To be continued....

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