Walking for fitness

Maria Duval suggests that walking is a great form of workout in which people can use to shape up their health and vitality. Everyone needs to work so why don't make use of this often forgotten activity to train our bodies for more mobility, harmony and vitality? The repeated and regular contact with the ground recharges your nervous spiritual side of you.

There are some good times to walk. The best times are sunrise and sunset times, since the earth's electromagnetic energy is great at these times than at any other time of the day.

If possible and allowable, try to walk barefoot in the garden to feel the wet morning grass or feeling the softness of a sandy beach. This is a very good way to build up your lost body energy. Contact with the earthly elements will help you replenish this lost energy. As your barefoot comes in contact with the earth, you can feel a rush of energy going up your body through your feet.

Hence Maria Duval advises that we should walk in a natural environment as often as you can, in country side, forest, by a river, seaside, or mountains.

A fifteen to twenty minutes' walk each day is a very good method to keep yourself fit and in an excellent condition. This is not very strenuous hence there is no excuse to say you are not suitable for sports.

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