Here is a meditation exercise challenged by Maria Duval to me.
Over the next 7 days, I shall refuse to entertain any negative thought, feeling, emotion, image or data.
If for any reason I find that I am in the middle of a negative act, I shall remind myself that my thoughts, feelings and images will sooner or later be translated in actions. Every time I find myself having a negative thought, please relax. Then allow it to dissolve and bring your attention for a few seconds to a happy event or even to the positive outcome of my negative thought or state.
Find a positive solution for myself in every negative thought as told by Maria Duval.
Well, it's inevitable some negatives thoughts will outflank my positive mind as we are all humans. If that happens, Maria Duval says there is no need to feel guilty, don't reproach myself but instead consider the situation with compassion, be kind and indulgent with myself and most importantly, give myself enough time to transform the mindset. the 7 day is a personal goal set by Maria Duval to me and I will certainly do it my best.
If there is a need, continue this meditation process for as long as necessary and until the day is filled with sweet positive thoughts. This is what Maria Duval is looking for in me.
16.2.07
Meditation over next 7 days
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