Maria Duval - self surveillance

Maria Duval says self-surveillance will enable you to understand - rather than be the slave or victim of - what is going on within you, since this new point of view will give you a great capacity for detachment. Nothing favours the transformation of the self as much as self-surveillance, since this inner vision alone can help you to understand yourself.

In short, when you adopt this new way of looking at yourself, while remaining conscious of your body, you observe your thoughts and feelings without allowing your old habits to intervene and judge you.

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