Sacral Chakra

Maria Duval says that located three finger-widths below the belly button, this chakra is associated with the colour orange, and the world of emotions and feelings (it governs relationships with the opposite sex).

It control the principle of ʻgivingʼ and ʻreceivingʼ, on a physical level: digestion and metabolism, on the emotional level: giving of yourself and accepting from others, on the mental level: the assimilation and sharing of knowledge.

When the aura is lacking in this colour:

You are not sufficiently ʻawakeʼ in your daily life (lack of interest, volatility of temperament, emotional lethargy, mood swings).

You are overly possessive about those around you.

You are easily influence by the opinion of others.

You bury your emotions. Sensuality and the idea of ʻletting goʼ, of ʻtrusting lifeʼ fill you with fear.

You distrust innovation in all its forms.

Root Chakra

Maria Duval talks about root chakra and its base colour.

Located at the level of the perineum (between the anus and the genitals), this chakra is associated with the colour bright red and the capacity to control the purely material aspects of daily life.

When the aura is lacking in this colour:

Your physical and mental stamina is low.

You suffer from feelings of insecurity and lack of self-confi dence (life seems a heavy burden rather than a joy).

You tend to ignore the needs of your body (diet, health, rest).

You donʼt fully express your sexuality.

You live within a material structure that is not in keeping with your personality (work, home).

You have money problems and difficulties setting up and completing projects.

You donʼt pay attention to the needs of others.

Maria Duval - Rainbow Meditation

This is a very complete visualisation session from Maria Duval that can profoundly purify, invigorates and ʻrechargesʼ your Aura with the colours it is lacking. First follow steps 1 to 3 of ʻThe Tree of Fruits of Lightʼ.

– Once you are receptive, calm and relaxed, visualise the colours of a rainbow, starting with the colour red. Imagine a little red glimmer that grows and grows, to finally burst into a ball of sparkling light. Then say to yourself: “Through the colour red, I am charging every cell with energy and vigour. I am well-anchored in my life, which I organise with imagination and love”. Imagine yourself bathed in a beautiful red light then internalise it with the help of a deep intake of breath.

This development will take a minute or two, at the most, but time is not the important thing, itʼs the image that counts; the longer you manage to hold the image, the stronger the impact of your visualisation and the more effective the exercise. Do this willingly and without forcing things, as if it were a ʻgameʼ. It is in fact a game with the primordial forces of the cosmos, with the laws of Attraction.

– Then allow a ball of orange light to appear on your mental screen, saying to yourself, in your head: “Through the colour orange, I am mastering my emotions and guiding my desires. By being in harmony with my environment I have new potential for change every day”. Imagine yourself bathed in a sparkling orange light, then ʻabsorbʼ it by breathing in.

– Then allow a ball of golden-yellow light appear on your mental screen, while saying to yourself, in your head: “Through the colour yellow, I am becoming aware of my thoughts and turning them in the right direction. I express my ideas fully and I show good judgement”. Imagine yourself bathed in a brilliant yellow light, then internalise it with an intake of breath.

– Do the same with the colour green, saying to yourself: “Through the colour green, peace fills every cell in my body and radiates outwards to those around me. I am finding the source of Love within me and am aware that I am the creator of my life”. Imagine yourself bathing in a splendid emerald green light, then breath in to internalise it into your being.

– Visualise a ball of sparkling turquoise light on the inner screen of your third eye (brow chakra) while saying to yourself, in your mind: “Thanks to the colour turquoise, I feel filled with love and radiate that love around me constantly. My words are pure, I am open to others, I express myself clearly and directly”. Imagine yourself in a crystalline blue sea, then breathe in this inspiring light, to incorporate it deep within you.

– On your mental screen, visualise a ball of shimmering, indigo light, while saying to yourself, in your head: “The colour indigo gives me an intense desire to know myself, to commune with my inner being”. Imagine yourself bathed in a beautiful indigo light, then as you breathe in, assimilate this revitalising light.

– Allow a magnificent ball of luminous violet light appear on your mental screen while saying to yourself: “The colour violet gives me access to all the treasures of my inner being and allows me to express my intuitive, inspired and creative potential”. Now feel the magic of this violet light envelope you. Then imagine yourself breathing it in through the root chakra, located at the base of your spine, and breathing it out through the crown chakra. See this breath be transformed into pure, crystalline water,and visualise a flower on this water, with ever more numerous petals that slowly take on the colours of the rainbow. Place yourself in the middle of this flower.

– These iridescent colours you are bathing in, from head to toe, now fade into a beautiful white light, pure and invigorating energy. Feel how all the layers of your bodies are revitalised by this restorative energy that unites all the colours. Feel how the aura around you is ʻpurifiedʼ and is now more luminous and recharged in vital energy of a supreme quality. Enjoy this moment to the full.

– Thank the creator universe for this holy ʻBath of Youthʼ and Maria Duval.

Maria Duval - The ʻTree of the Fruits of Lightʼ

Another technique to hone your creative visualisation from Maria Duval.

1. Find a quiet, well-ventilated place where you wonʼt be disturbed, with suitable lighting that is not too bright. You might want to burn some incense or light a candle. Slip into some loose clothing, ideally in natural fabrics (linen, cotton, wool). Settle yourself down comfortably, back nice and straight, legs and arms uncrossed (this promotes energetic circulation). Use a visual aid (card or material) to help you identify more clearly with the colour youʼre going to be working with – in this case, lemon yellow.

2. Close your eyes and start to relax, to release your tension… free yourself of all cares, all stress. To do this, use your conscious breathing. As you breathe in, slowly and deeply, you are accessing the subtler energies contained in the air… then hold your breath as this air invigorates and purifies all the cells in your body. Now, as you breathe out, expel all your tension onto the purifying flame of the candle… all your fears, your anxieties and all the negativity that is holding you back.

3. Now visualise-imagine a sphere of white light above your head… see it enter you through the crown of your head, purify you and re-energise your whole body… it illuminates your face, then the nape of your neck, your back, your chest, purifying every one of your organs, relaxing your arms, descending down to your legs, then back up your spine, instantly eliminating all tension. Continue breathing slowly and deeply… allow this light-energy to regenerate, harmonize, purify and illuminate your aura. You are now in a receptive state.

4. Visualise the colour lemon-yellow… like a bright ray, the colour lemon penetrates you.. you are sitting down, at the foot of a tree with fruits of light, a lemon tree. You lift your head… its fruits shine above you among the leaves… a cool, aromatic breeze caresses you in the light… the air around the lemons is luminous. Let this lemon colour enter you through the pores of your skin and lift you up, purify you… the energy of the lemon colour runs through you like a breath of freshness… everywhere it passes, it fills you, spilling out from your body into your aura. Your aura fills with joy, with cheer and with light.

5. Take some time to assimilate this light properly… the lemon colour gives you mastery over your self, making you more communicative, inspired and optimistic and promotes the expansion of your consciousness… you have absorbed all the virtues and powers associated with this colour. Then thank the Inner Source that has given you this experience. When you are ready, gradually regain awareness of your body, open your eyes… you feel full of energy, purified and in harmony with life.

Contine to feel blessed :)

The Candle Exercise

Psychic Maria Duval says that the candle exercise is excellent for achieving the level of concentration conducive to good visualisation. Settle yourself down comfortably and steady your breathing so it is calm and relaxed. Close your eyes and, behind the ʻscreenʼ of your closed eyelids, at a point located between the eyebrows, just above the bridge of your nose (third eye), visualise a candle, with strength and determination.

Create a mental image of a candle, first the base in white or coloured wax, the wick, then the blue, gas-like flame and finally the yellow-orange flame, which flickers gently, as if in a light breeze. Keep the image of the object firmly in your mind, without losing your concentration…donʼt allow other thoughts to invade your mind… Once you can manage to maintain a clear image for several minutes, without losing yourself in parasitic thoughts that dissolve the image, you can consider the exercise complete. You have to be able to ʻseeʼ the candle, in as much detail as possible, with your eyes closed.

Maria Duval confirms that this exercise will teach you to create thought-forms and to develop your ʻpsychic visionʼ.

If necessary, you can go through a preliminary stage before you do the exercise. This involves lighting a candle and focusing all your attention on it (at a distance of around 40 centimetres from your face), keeping your eyes open, without blinking. Try to memorise every last detail faithfully. Then close your eyes (before they start watering!): youʼll notice how the image of the candle remains fixed for a moment on the retina of your eye, before gradually dissolving. Before the image totally disappears, recreate the thought-form of that candle using a mental image… In other words, from that point onwards, focus your concentration on the internalized image of the candle within you and visualise it. Imagine a beautiful halo of golden light completely surrounding this candle. Hold this perception for as long as possible.

Persevere with your training: after several attempts, youʼll find youʼre able to hold clearer, more detailed images, for longer and longer periods.

Invigorate the Aura through Creative Visualisation

Through the power of Creative Visualisation, you can purify and invigorate your Aura. This technique to self improve your conscious mind is an excellent method for making colours act ʻinternallyʼ.

The visualisation process at the same time mobilizes the energy of the imagination and the energy of thought, channelling this energy to harmonise the etheric, astral and mental auras within the auric egg.

Visualisation - which concerns mental images in the form of thought – is an invisible, yet highly powerful source of energy. With it we can open a clean, clear connection between the self and the subconscious, in a universal language: the language of images.

Visualising draws on imagination and inventiveness. It is a happy combination of self=suggestion and image: it is seeing in thought, seeing with the eyes of the mind. You already have everything you need to practice visualisation within you. You need no external assistance, just a little time. Visualising involves allowing an internal image to rise up within you, using your mental energy.

This requires some active participation on your part…but it really is worth the effort! Remember that the chakras and subtle bodies react swiftly to the internal images and to the visualisation of the colours.

The exercises youʼll need to do are simple, effective and will allow you to benefit from the full strength of visualisation.

At the start of your apprenticeship, to encourage the infl ux of mental images, promote intuition and increase your capacity for concentration, do this short exercise as a sort of ʻwarm-upʼ: place the fi ngers of your right hand on the top of your head (crown chakra) and the fi ngers of your left hand in the middle of your forehead (3rd eye).

Keep your fingers in this position until you feel a ʻpulseʼ, a tingling or a warming feeling in these two points.

Being Psychic

Yes, I remember when I was much younger, being psychic was like those scenes from the Hollywood supernatural movies like Final Destination. That was cool, I thought. And its so great to have such supernatural and spiritual power on hand so that you can forewarn your family or friends of the imminent disasters that were about to occur.

So now that I have been seeking from Maria Duval about psychic, clairvoyance, intuition and spiritual growth, I can see how I can be confused by this question, what if I am also psychic?

It is certainly rather misunderstood from what we are fed via mainstream media channels like movies. But since then, I have seen that the Hollywood version of psychic is extreme. The truth is that we are all capable of being psychic, as what Maria tells me.

She told me that to become psychic just means that I shall try to use more of my intuitive sense rather than the five physical senses of touch, smell, taste, hearing and sight that give information about the physical world.

However, most of the universe is made up of energy. Energy is invisible. Your intuitive senses allow you to sense invisible things.

Many ancient cultures believe that we have intuitive senses, just as we have physical senses, and that we should use both as appropriate so that life will be much protected from dangers.

Be Psychic.