Clairvoyant Maria Duval - a guide to a restful sleep

To relax yourself before dinner, have a warm nice shower. After a day of tough work, you just want to forget all the worries of your workplace if possible and focus your attention on your wellbeing and family bliss. Clairvoyant Maria Duval says do not bring such issues to your sleep as they drain you off your magnetism. Clear your mind, fully relax and avoid any subject that can cause arguments.

There are ways to cheer yourself up, suggestions which I'm sure you know too, like watching a comedy show, interact with your bubbling kids, play with pets, read books, chit chat with friends or an intimate time with your partner. Involve in activities that enrich your mind rather than loading it further.

Such activities make you loose up and put you in frame to sleep. Maria Duval strongly suggests to align your bed from North to South magnetic lines of the Earth, and you sleep with your head facing North.

Soon you'll be sleepy and if not, focus your mind on peaceful and monotonous image. Or you can turn on some very serene and peaceful music. Relax, and put your left hand flat on your stomach (solar plexus). Now do not move a bit, keep still. Very soon, you will sink into a very sleep sleep and will wake up refreshed in the morning.

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