Maria Duval - How to purifying Svadhisthana Chakra using the butterfly method

According to Maria Duval who is a renowned psychic, one way to lessen the block on your Savadhisthana Chakra is to practise "Butterfly Method". Once this chakra is less blocked, a person may find the love life or sex life getting better and better. Emotional relationships between you and your loved one could improve.

Here is how you can practise butterfly method:

  • Lie down flatly on your back; fully do some body stretching to release your body tensions. After that, relax well for five to ten minutes while lying down.

  • Next, get up and sit down with your back straight. Bring the soles of your feet together with your heels as close to your body as possible.

  • Breathe in as you straighten your body so that your back is straight (your chest rises slightly).

  • Clasp the fingers of both hands around your feet. Gently bounce your knees in time with your breathing (like the beating of a butterfly’s wings).

  • Concentrate on the area of the Svadhishthana Chakra (lower abdomen) and continue to do so throughout this exercise.

  • Repeat this butterfly method several times, for a few minutes at a time. Finish by leaning forward as you breathe out and returning to your initial position as you breathe in.

  • Lastly, lie flat on your back, breathe calmly and deeply and feel the movement of energy in the lower part of your body.
Treat it as a way to relax yourself after a day's hard work and I hope you thoroughly enjoy it. Wish you will find more luck and bliss in your love life.

I'll continue with more ways to improve the Svadhisthana Chakra soon.

Thanks Maria Duval!

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