Suggestion to meditate to fill with positive thoughts

Maria Duval explains that when for any reason you find that you are in the middle of a negative act, remind yourself that your thoughts, feelings and images will sooner or later be translated into actions. Every time you find yourself having a negative thought, relax. Then allow it to dissolve and bring your attention for a few seconds to a happy event or even to the positive outcome of your negative thought or state (its antidote).

We need to find a positive solution for every negative thought.

You do not have to make yourself guilty. Do not reproach yourself if a negative thought comes into your mind. Consider it with compassion, be kind and indulgent with yourself, give yourself time.

So Maria Duval suggests you may meditate about this for as long as you can until your whole day is filled with positive thoughts.

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